The alarm clock rings and you hit it (3 times if you’re me); but it’s finally time to get up. So you crawl out of bed and head for the bathroom; here’s a couple things you’ll probably do:
1) take a leek
2) rinse out your mouth
3) take a shower
4) put on deodorant (please)
5) brush and floss [...]
Tons of people are head-first into watching fat and calorie contents in the foods eaten and exercising on a regular basis. Weight loss is basic…but there’s more to the two things people think are the only necessities.
The truth is, there are some things most of us aren’t doing that are seriously hindering the ability to [...]
You don’t have to be a major genius to start losing weight or looking really good in the
mirror today. I’ve seen so many people count calories and record their food intake (not a
bad idea of course); but honestly, simplicity is the key to this whole health deal.
I’ve lost 35 pounds of fat and gained 10 [...]
Remember when you’d run around, climb trees, play games and get your exercise while enjoying every minute of it?
Why not go back to playing for fitness?
Join a softball team, go to the beach with friends and play Frisbee or walk/run along the beach. Take a long hike in the hills and stop for a picnic [...]
