Eating right and exercising frequently are two very well-known forms of staying healthy
and physically in top shape; your body is important and so is overall health…but
sometimes these two elements just aren’t enough to keep the course of a great diet and fit
lifestyle; what if there’s more?
These quick tips will push you over the edge of [...]
We all need a brief refresher here and then…so why not a few quick tips right now to keep up the momentum and keep you on track towards the weight loss, fitness, or dieting goals you may have?
1) Pre-schedule workouts; a common theme with fitting in meetings, activities, and tasks is prioritization…it’s hard to get [...]
You don’t have to be a major genius to start losing weight or looking really good in the
mirror today. I’ve seen so many people count calories and record their food intake (not a
bad idea of course); but honestly, simplicity is the key to this whole health deal.
I’ve lost 35 pounds of fat and gained 10 [...]
These days, we have more options for organic produce than ever before. Trends show that more consumers are buying organic more frequently because of concerns about health, pesticide exposure, and the environment.
But when you stroll into the produce section, do you ever wonder which organic fruits and vegetables you should be buying? Since organic foods [...]
