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	<link>http://jumpstartenergy.com/blog</link>
	<description>Jumpstart Energy Fitness and Health Blog Weight Loss and Diet Tips</description>
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		<title>Get Over an Exercise and Training Slump</title>
		<description><![CDATA[Eating right and exercising frequently are two very well-known forms of staying healthy
and physically in top shape; your body is important and so is overall health&#8230;but
sometimes these two elements just aren&#8217;t enough to keep the course of a great diet and fit
lifestyle; what if there&#8217;s more?
These quick tips will push you over the edge of [...]]]></description>
		<link>http://jumpstartenergy.com/blog/index.php/general-health/exercise-training-slump/</link>
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		<title>5 Quick Tips for Losing Weight</title>
		<description><![CDATA[We all need a brief refresher here and then&#8230;so why not a few quick tips right now to keep up the momentum and keep you on track towards the weight loss, fitness, or dieting goals you may have?
1) Pre-schedule workouts; a common theme with fitting in meetings, activities, and tasks is prioritization&#8230;it&#8217;s hard to get [...]]]></description>
		<link>http://jumpstartenergy.com/blog/index.php/general-health/5-quick-tips-losing-weight/</link>
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		<title>Top Reasons Why Breakfast is Important</title>
		<description><![CDATA[The alarm clock rings and you hit it (3 times if you&#8217;re me); but it&#8217;s finally time to get up. So you crawl out of bed and head for the bathroom; here&#8217;s a couple things you&#8217;ll probably do:
1) take a leek
2) rinse out your mouth
3) take a shower
4) put on deodorant (please)
5) brush and floss [...]]]></description>
		<link>http://jumpstartenergy.com/blog/index.php/fitness/top-reasons-breakfast-important/</link>
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		<title>Weight Loss Mistakes We All Make</title>
		<description><![CDATA[Tons of people are head-first into watching fat and calorie contents in the foods eaten and exercising on a regular basis. Weight loss is basic&#8230;but there&#8217;s more to the two things people think are the only necessities.
The truth is, there are some things most of us aren&#8217;t doing that are seriously hindering the ability to [...]]]></description>
		<link>http://jumpstartenergy.com/blog/index.php/fitness/weight-loss-mistakes/</link>
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		<title>Lose Weight without Counting Calories</title>
		<description><![CDATA[You don&#8217;t have to be a major genius to start losing weight or looking really good in the
mirror today. I&#8217;ve seen so many people count calories and record their food intake (not a
bad idea of course); but honestly, simplicity is the key to this whole health deal.
I&#8217;ve lost 35 pounds of fat and gained 10 [...]]]></description>
		<link>http://jumpstartenergy.com/blog/index.php/fitness/lose-weight-counting-calories/</link>
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		<title>Workouts Are Fun Again: Try This</title>
		<description><![CDATA[Remember when you’d run around, climb trees, play games and get your exercise while enjoying every minute of it?
Why not go back to playing for fitness?
Join a softball team, go to the beach with friends and play Frisbee or walk/run along the beach. Take a long hike in the hills and stop for a picnic [...]]]></description>
		<link>http://jumpstartenergy.com/blog/index.php/fitness/workouts-fun-again/</link>
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