Any idiot can talk about eating healthier and getting into peak physical shape…but the hardest part of weight loss, good eating, or any project in general is Getting Started.
The best way to start eating healthier is to think of a scale; not in the sense of what you weigh yourself on, but more in the [...]
Happy Memorial Day weekend! It’s a beautiful day in sunny Grand Rapids, MI…we’re busy working on the house and resting up…balance is just so important; I can’t stress it enough.
I’ve written about it before; your brain is powerful…it needs sleep and care in order to process new memory capability and learning skills. Make sure to [...]
Q. “Derek, any quick advice on how to avoid the afternoon crash that happens after lunch while I’m trying to work? I can’t keep falling asleep at my desk because everytime my head is resting the annoying office lady comes in and pounds her fat fists on my desk (nice visual)…I have to wake up [...]
Faithful Jumpstart Energy fitness blog members,
No new information tonight…after all, it is Saturday; time to sit back, have a beer (light beer of course…CMON no beer guts!) and relax with some good friends.
What does this have to do with our health? Quick tip: balance is everything. You can’t be perfectly healthy all the time and [...]
