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Video Tip: Pump Up Your Brain

Happy Memorial Day weekend! It’s a beautiful day in sunny Grand Rapids, MI…we’re busy working on the house and resting up…balance is just so important; I can’t stress it enough.
I’ve written about it before; your brain is powerful…it needs sleep and care in order to process new memory capability and learning skills. Make sure to [...]

Written on May 24, 2008 | Posted in General Health

Your Brain Needs Fuel Too Ya Know…

You already know that your body needs the right nutrients and fuel to stay strong, but what if I throw you a curve here and tell you that your brain is just as important.
Yes, that little (or maybe large in your case, not mine) thing inside the head needs the same kind of attention that [...]

Written on May 17, 2008 | Posted in Fitness, General Health

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