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Start Smart Grocery Shopping for Health

By Derek Huizinga, JumpStartEnergy.com
Ever wonder how you can shop a little better at the grocery store? Need more than just coupons and quick health advice? Here’s a quick list of ideas and techniques to create a healthier you through what your cart holds at the quickie mart:
Brain Food
Shop for foods that are high in antioxidants [...]

Written on June 17, 2008 | Posted in General Health

Your Brain Needs Fuel Too Ya Know…

You already know that your body needs the right nutrients and fuel to stay strong, but what if I throw you a curve here and tell you that your brain is just as important.
Yes, that little (or maybe large in your case, not mine) thing inside the head needs the same kind of attention that [...]

Written on May 17, 2008 | Posted in Fitness, General Health

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