By Derek Huizinga, JumpStartEnergy.com
Ever wonder how you can shop a little better at the grocery store? Need more than just coupons and quick health advice? Here’s a quick list of ideas and techniques to create a healthier you through what your cart holds at the quickie mart:
Brain Food
Shop for foods that are high in antioxidants [...]
By Derek Huizinga, JumpStartEnergy.com
Your bones need a certain amount of calcium each day…not surprisingly, the average person gets less than the daily recommended amount. It’s important to treat your bones to good health as soon as possible…the younger the better in order to prevent further problems later in life.
These are some general requirements for the [...]
You may or may not have heard of the major tanning corporation campaigns on the importance of vitamin D and how its positive effects help your body and mind…personally I like to fake bake here and there but I’m skeptical on the whole Vitamin D deal.
However; vitamin D (whether I choose to accept it or [...]
Here’s a quick humorous statement for you to chew on:
“Half of the country (probably much more) is overweight and nearly obese. I’m living in Michigan and I believe that we’re the worst-fit state in the United States…how depressing. What’s worse is that there’s a ton of vitamins we need to put in our bodies everyday [...]
