Any idiot can talk about eating healthier and getting into peak physical shape…but the hardest part of weight loss, good eating, or any project in general is Getting Started.
The best way to start eating healthier is to think of a scale; not in the sense of what you weigh yourself on, but more in the [...]
By Derek Huizinga, JumpStartEnergy.com
Ever wonder how you can shop a little better at the grocery store? Need more than just coupons and quick health advice? Here’s a quick list of ideas and techniques to create a healthier you through what your cart holds at the quickie mart:
Brain Food
Shop for foods that are high in antioxidants [...]
By Derek Huizinga, JumpStartEnergy.com
Your bones need a certain amount of calcium each day…not surprisingly, the average person gets less than the daily recommended amount. It’s important to treat your bones to good health as soon as possible…the younger the better in order to prevent further problems later in life.
These are some general requirements for the [...]
Be smart: these 12 foods will take your flab and create some abs:
1. oatmeal; your morning snack attack is caused by a dip in blood sugar levels. Fiber-rich oatmeal stays in your stomach for hours, staving off a doughnut run.
2. almonds; go nuts! They slim your tummy by keeping it full. A Purdue University study [...]
