(HealthDay News) — Women can protect themselves against death from heart disease and other causes by sticking with a diet that is low in saturated fats and sugar and high in vegetables, fruits and whole grains, a new study suggests.
“We investigated a Western eating pattern — lots of red and processed meat, French fries, refined [...]
We live in a society today where it seems like everybody is sick and medications rule supreme over the battle for healthy lifestyles and functioning…I should have been a pharmacist or doctor.
What often goes the most unnoticed is what we actually put into our bodies…let’s all just go eat some fast food and then supplement [...]
So we all want to eat a little healthier and we all have our reasons…
We Want to Eat Healthier Because…
1) it makes us look better
2) it makes us feel better
3) it makes us function better
4) it makes our brain stronger
No matter what the reason, an excellent source of healthy fats and lean [...]
Every summer the gyms die down (in comparison to winter) and the expectations on bodily appearance elevate. Summer comes and we expect to already be in great shape so we can take time off from the gym and enjoy it.
Although I don’t recommend ditching your exercise routine for summer, there are some nutritional ideas to [...]
