Everybody loves food (for the most part)…and over the years, the necessity to eat has evolved into the luxury of eating exactly what we want at almost any time of the day. Although many of us have this luxury, it’s not all positive…actually there are a lot of negatives associated with having the food we [...]
The last entry we went over was on how to start with balanced and healthy eating…there are many reasons for people to want to begin losing weight, but as time passes so does the motivation: in Most cases. So even though you know where to start and how to start with eating because of the [...]
By Derek Huizinga, JumpStartEnergy.com
One of the most horrible yet common disorders that many of us have in common is when we tend to eat out of pure boredom or stress. Think about your different emotional responses:
1. accomplishment
2. depression
3. stress
Emotional responses cause triggers in our brains and bodies, causing the feeling of hunger and sometimes overeating…if [...]
Even if you haven’t been diagnosed with Irritable Bowel Syndrome, you may experience painful or uncomfortable bowel movements after certain meals depending on what you eat. I personally have a fairly sensitive bowel (due to that cookie eaten out of the river when I was 4…sorry mom!):
You can find relief from IBS by snacking on [...]
