The older I get, the more important exercise seems to become. I’ve loved to exercise ever since I realized the state of my chubbiness going into middle school. In fact, back then, I was obsessed.
As the years progressed I became smarter and more consistently healthy (and safe) with my routines. But no matter how much [...]
You’ve heard about how bad tanning is for your skin’s health and how “if you don’t put on that darn sun tan lotion you’re going to get skin cancer!” from just about every elder female figure in your life.
But, did you know that the rays of the sun as well as other foods you can [...]
Everybody loves food (for the most part)…and over the years, the necessity to eat has evolved into the luxury of eating exactly what we want at almost any time of the day. Although many of us have this luxury, it’s not all positive…actually there are a lot of negatives associated with having the food we [...]
By Derek Huizinga, JumpStartEnergy.com
Everyone knows that a lack of energy can pause or destroy your day. You’re looking forward to activities later on in the day; and then when the time comes to do those things…you’re just way too bushed to do much more than lift an elbow from the couch. There’s a million reasons [...]
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