The older I get, the more important exercise seems to become. I’ve loved to exercise ever since I realized the state of my chubbiness going into middle school. In fact, back then, I was obsessed.
As the years progressed I became smarter and more consistently healthy (and safe) with my routines. But no matter how much [...]
We live in a society today where it seems like everybody is sick and medications rule supreme over the battle for healthy lifestyles and functioning…I should have been a pharmacist or doctor.
What often goes the most unnoticed is what we actually put into our bodies…let’s all just go eat some fast food and then supplement [...]
Unless you have been living on another planet these past few years then you have undoubtedly heard about how important it is to eat a healthy diet and try to get plenty of exercise. The problem with that is we love to eat foods that are not really healthy for us and these foods can [...]
As you can probably already guess, the size of your waist can tell you a lot of things about the state of your health (wow genius, huh?). What a lot of people don’t realize is that the amount you weigh has a lot less to do with your overall health as bone and muscle weigh [...]
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