We all need a brief refresher here and then…so why not a few quick tips right now to keep up the momentum and keep you on track towards the weight loss, fitness, or dieting goals you may have?
1) Pre-schedule workouts; a common theme with fitting in meetings, activities, and tasks is prioritization…it’s hard to get [...]
The older I get, the more important exercise seems to become. I’ve loved to exercise ever since I realized the state of my chubbiness going into middle school. In fact, back then, I was obsessed.
As the years progressed I became smarter and more consistently healthy (and safe) with my routines. But no matter how much [...]
Perhaps the most overlooked aspect of weight loss and life alike is discipline in the sense of not only starting something, but Finishing.
How man times have you began a project…only to quit and start something else?
Take a trip down memory lane with me and imagine yourself as a child…let’s say around 6 or 7 years [...]
The last entry we went over was on how to start with balanced and healthy eating…there are many reasons for people to want to begin losing weight, but as time passes so does the motivation: in Most cases. So even though you know where to start and how to start with eating because of the [...]
