Everybody loves food (for the most part)…and over the years, the necessity to eat has evolved into the luxury of eating exactly what we want at almost any time of the day. Although many of us have this luxury, it’s not all positive…actually there are a lot of negatives associated with having the food we [...]
Today was pretty tough on the stomach for me; although I had a nice elliptical cardio session and a short 20-minute weight circuit this morning, the combination of relatives and food nearly ruined me.
My parents just flew in from Italy last night and my uncle and aunt came in from Colorado for the week…so today [...]
I’m feeling really tired right now partially due to the time of the day but mainly because of the hectic day yesterday and late bedtime I decided on committing to.
Great so who cares right…be patient, I’m trying to get there…basically because of the fact that my stress level is up and amount of sleep is [...]
