Every summer the gyms die down (in comparison to winter) and the expectations on bodily appearance elevate. Summer comes and we expect to already be in great shape so we can take time off from the gym and enjoy it.
Although I don’t recommend ditching your exercise routine for summer, there are some nutritional ideas to [...]
You’ve heard about how bad tanning is for your skin’s health and how “if you don’t put on that darn sun tan lotion you’re going to get skin cancer!” from just about every elder female figure in your life.
But, did you know that the rays of the sun as well as other foods you can [...]
By Derek Huizinga, JumpStartEnergy.com
Your bones need a certain amount of calcium each day…not surprisingly, the average person gets less than the daily recommended amount. It’s important to treat your bones to good health as soon as possible…the younger the better in order to prevent further problems later in life.
These are some general requirements for the [...]
What stinks about fast food places is that no matter what you order, it’s almost a guarantee that it’s more than terrible for your health.
What stinks even more is that most of the choices on the menu taste awesome.
I decided to perform a little experiment last week and hit up the local Wendy’s [...]
