Perhaps the most overlooked aspect of weight loss and life alike is discipline in the sense of not only starting something, but Finishing.
How man times have you began a project…only to quit and start something else?
Take a trip down memory lane with me and imagine yourself as a child…let’s say around 6 or 7 years [...]
You’ve heard about how bad tanning is for your skin’s health and how “if you don’t put on that darn sun tan lotion you’re going to get skin cancer!” from just about every elder female figure in your life.
But, did you know that the rays of the sun as well as other foods you can [...]
By Derek Huizinga, JumpStartEnergy.com
Ever wonder how you can shop a little better at the grocery store? Need more than just coupons and quick health advice? Here’s a quick list of ideas and techniques to create a healthier you through what your cart holds at the quickie mart:
Brain Food
Shop for foods that are high in antioxidants [...]
By Derek Huizinga, JumpStartEnergy.com
According to recent news, simply smelling the first warm cup of coffee in the morning might take away some of those harsh feelings of stress…according to a new South Korean study on rats. When the rats smelled the aroma, their bodies began producing certain types of proteins with powerful antioxidants and stress [...]
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