The alarm clock rings and you hit it (3 times if you’re me); but it’s finally time to get up. So you crawl out of bed and head for the bathroom; here’s a couple things you’ll probably do:
1) take a leek
2) rinse out your mouth
3) take a shower
4) put on deodorant (please)
5) brush and floss [...]
Any idiot can talk about eating healthier and getting into peak physical shape…but the hardest part of weight loss, good eating, or any project in general is Getting Started.
The best way to start eating healthier is to think of a scale; not in the sense of what you weigh yourself on, but more in the [...]
It’s a pretty common thing to experience a muscle strain (or sprain) from physical activity such as sports or weight training (or running etc.).
Sprains consist of a tear near your ligaments and strains are actual injuries to your muscles or tendons. Anyone can experience a strain or sprain at any time, so HealthDay News put [...]
Here’s a quick humorous statement for you to chew on:
“Half of the country (probably much more) is overweight and nearly obese. I’m living in Michigan and I believe that we’re the worst-fit state in the United States…how depressing. What’s worse is that there’s a ton of vitamins we need to put in our bodies everyday [...]
