The alarm clock rings and you hit it (3 times if you’re me); but it’s finally time to get up. So you crawl out of bed and head for the bathroom; here’s a couple things you’ll probably do:
1) take a leek
2) rinse out your mouth
3) take a shower
4) put on deodorant (please)
5) brush and floss [...]
(HealthDay News) — Women can protect themselves against death from heart disease and other causes by sticking with a diet that is low in saturated fats and sugar and high in vegetables, fruits and whole grains, a new study suggests.
“We investigated a Western eating pattern — lots of red and processed meat, French fries, refined [...]
Here’s a few basics to practice everyday…a quick list of 9 health tips everybody needs to know to stay on track for a great body and healthy life:
1. move often; move as much as you can…take the stairs instead of the elevator, walk or ride a bike instead of drive. You get the point
2. cut [...]
It wasn’t too long ago that the average lifespan of a man was nearly equal with the amount of time a woman lived…that was only 100 years ago…fast forward to 2008. Men are now dying at least 5 years sooner than women in the United States and living for even shorter periods in other countries.
Aren’t [...]
