The alarm clock rings and you hit it (3 times if you’re me); but it’s finally time to get up. So you crawl out of bed and head for the bathroom; here’s a couple things you’ll probably do:
1) take a leek
2) rinse out your mouth
3) take a shower
4) put on deodorant (please)
5) brush and floss [...]
So we all want to eat a little healthier and we all have our reasons…
We Want to Eat Healthier Because…
1) it makes us look better
2) it makes us feel better
3) it makes us function better
4) it makes our brain stronger
No matter what the reason, an excellent source of healthy fats and lean [...]
Get ready for part 2 of 3 in the “Easy Ways to Lose Weight” mini-series…
9. eat more fiber
You’re supposed to get 30 grams of fiber every day; with that said, you might want to start each morning with a breakfast that’s high in fiber…eat whole grain cereal and bread.
10. balance fat, carbs, and protein
Try to [...]
The five steps to an unbreakable heart (see to the right):
Heart conditions can be a more serious problem than you really have a chance to think about right here and now. Whether or not your family has a history of heart or cardiovascular problems, about 500,000 deaths will be attributed to these types of diseases [...]
