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Eat the Food You Love Under Control

Everybody loves food (for the most part)…and over the years, the necessity to eat has evolved into the luxury of eating exactly what we want at almost any time of the day. Although many of us have this luxury, it’s not all positive…actually there are a lot of negatives associated with having the food we [...]

Watch Your Waist, Not Your Weight…Duh?

As you can probably already guess, the size of your waist can tell you a lot of things about the state of your health (wow genius, huh?). What a lot of people don’t realize is that the amount you weigh has a lot less to do with your overall health as bone and muscle weigh [...]

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