You don’t have to be a major genius to start losing weight or looking really good in the
mirror today. I’ve seen so many people count calories and record their food intake (not a
bad idea of course); but honestly, simplicity is the key to this whole health deal.
I’ve lost 35 pounds of fat and gained 10 [...]
Perhaps the most overlooked aspect of weight loss and life alike is discipline in the sense of not only starting something, but Finishing.
How man times have you began a project…only to quit and start something else?
Take a trip down memory lane with me and imagine yourself as a child…let’s say around 6 or 7 years [...]
I’ve read up on a few ab-sculpting exercises in the past couple days and can heartily agree with some tips and disagree in the same sense with others…believe it or not, not everybody gives the best midsection advice!
Got an inch-layer of fat over your would-be abdominals? Doing 1,000 sit-ups is not going to make you [...]
It seems like every time I’m at McDonald’s, there is little to think about when it comes to nutritional menu choices…I end up getting just 2 grilled snack wraps because: “what else could possibly be decent to eat?” Apparently …a LOT…read on:
Well, not being a frequent visitor of the world’s most well-known eating establishment…and even [...]
