We live in a society today where it seems like everybody is sick and medications rule supreme over the battle for healthy lifestyles and functioning…I should have been a pharmacist or doctor.
What often goes the most unnoticed is what we actually put into our bodies…let’s all just go eat some fast food and then supplement [...]
Everybody loves food (for the most part)…and over the years, the necessity to eat has evolved into the luxury of eating exactly what we want at almost any time of the day. Although many of us have this luxury, it’s not all positive…actually there are a lot of negatives associated with having the food we [...]
Guess what? Your nervous system probably does about the same positive or negative damage to your weight loss as your eating habits do…so don’t freak out now.
Serotonin, a control hormone, effects how well your body processes fat or calories based on your body’s level of “survival mode” and determination of needs.
Your nerves and hormones are [...]
Today was pretty tough on the stomach for me; although I had a nice elliptical cardio session and a short 20-minute weight circuit this morning, the combination of relatives and food nearly ruined me.
My parents just flew in from Italy last night and my uncle and aunt came in from Colorado for the week…so today [...]
