(HealthDay News) — Women can protect themselves against death from heart disease and other causes by sticking with a diet that is low in saturated fats and sugar and high in vegetables, fruits and whole grains, a new study suggests.
“We investigated a Western eating pattern — lots of red and processed meat, French fries, refined [...]
Any idiot can talk about eating healthier and getting into peak physical shape…but the hardest part of weight loss, good eating, or any project in general is Getting Started.
The best way to start eating healthier is to think of a scale; not in the sense of what you weigh yourself on, but more in the [...]
Assumption
you’re middle-aged, in decent shape, get enough rest, and live a fairly healthy lifestyle
Annoyance
no matter how well you eat or how healthy you are…you’re always tired…crappy! You do everything to take in the right nutrients (and the right amounts of course) get 7-9 hours of sleep, drink plenty of water, and exercise regularly while your [...]
I usually spend 2 or 3 times each day selecting a specific health topic or fitness idea and picking it apart to give you a good picture of the importance of what I’m talking about. There’s a crap-ton of information to write on when you think about health and fitness…but if I think back to [...]
