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Smarter and Stronger with Fish

So we all want to eat a little healthier and we all have our reasons…
We Want to Eat Healthier Because…
1) it makes us look better
2) it makes us feel better
3) it makes us function better
4) it makes our brain stronger
No matter what the reason, an excellent source of healthy fats and lean [...]

Written on June 30, 2008 | Posted in Fitness, General Health, Nutrition, Recent News, Weight Loss

Your Brain Needs Fuel Too Ya Know…

You already know that your body needs the right nutrients and fuel to stay strong, but what if I throw you a curve here and tell you that your brain is just as important.
Yes, that little (or maybe large in your case, not mine) thing inside the head needs the same kind of attention that [...]

Written on May 17, 2008 | Posted in Fitness, General Health

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