Balancing nutritional needs with acceptable calorie levels can be challenging. For cancer patients, as nutritional requirements often are increased, maintaining adequate nutrient levels also can be difficult. Eating a variety of nutrient-dense food is excellent advice for everyone.
Near the top of the nutrient-dense food list are whole eggs. Because eggs contain a balanced source of [...]
By Derek Huizinga, JumpStartEnergy.com
According to recent news, simply smelling the first warm cup of coffee in the morning might take away some of those harsh feelings of stress…according to a new South Korean study on rats. When the rats smelled the aroma, their bodies began producing certain types of proteins with powerful antioxidants and stress [...]
Assumption
you’re middle-aged, in decent shape, get enough rest, and live a fairly healthy lifestyle
Annoyance
no matter how well you eat or how healthy you are…you’re always tired…crappy! You do everything to take in the right nutrients (and the right amounts of course) get 7-9 hours of sleep, drink plenty of water, and exercise regularly while your [...]
I usually spend 2 or 3 times each day selecting a specific health topic or fitness idea and picking it apart to give you a good picture of the importance of what I’m talking about. There’s a crap-ton of information to write on when you think about health and fitness…but if I think back to [...]
