Sleeping during the night is good…but you probably already realize that sleeping at work is bad (duh).
Here’s a quick video tip that will teach you how to fall asleep easier:
Use progressive muscle relaxation before bed by lying down on your back and letting your body fall asleep in separate parts. Relax your body parts individually [...]
It’s pretty easy to stick with your diet at a restaurant…this quick video tip shows you how:
Look for words on the menu that your waist can agree on such as: steamed, baked, grilled, broiled, and pouched.
Source=Derek Huizinga, Jumpstart Energy
This quick video tip provides simple ways to stimulate your mind and force creativity for better ideas and problem solving abilities throughout your work day:
Daydreaming can lead to increased ideas and mental emptiness creates space for problem solving.
Try preparing earlier by using other senses than sight which trigger and stimulate the memory and brain response [...]
Did you know that already 34 million Americans suffer from osteoporosis? We’ve talked about before, and we’re going to quickly chat (actually) watch about it again. This quick video tip shows you the right ways to strengthen your bones and prevent osteoporosis well into old-age:
It’s not just calcium that keeps your bones strong, exercise is [...]
