By Nitin Chhoda, licensed physical therapist and bestselling fitness author…
Individuals are already living longer than before. Did you know that people over the age of 85 are now the fastest growing segment of the U.S. population? As a physical therapist and personal trainer based in New Jersey, I work with several individuals aged 60 and [...]
It doesn’t matter how old you are…if you’re exercising, then you’re probably making your life better and longer; and who doesn’t want that now huhhhh?
The weird part about the above statement is that everybody knows it but only about like 6% do it. It wasn’t too long ago where most of us could wake up [...]
It has been found that women are at a higher risk of gaining weight as compared to men. The body mass index or (BMI) has been found to be high particularly in women due to stress-related eating.
Our body has a hormone called cortisol that largely contributes to weight related issues, particularly around the abdominal region. [...]
The five steps to an unbreakable heart (see to the right):
Heart conditions can be a more serious problem than you really have a chance to think about right here and now. Whether or not your family has a history of heart or cardiovascular problems, about 500,000 deaths will be attributed to these types of diseases [...]
