I came across a pretty helpful and useful health tip while browsing YouTube today:
Again, we see the emphasis on sleep (and sex LOL) as a psychological stress eliminator.
In addition to the bed being used for sex and sleep only, it’s also important to note (not included in video) that television is not to be watched [...]
I usually spend 2 or 3 times each day selecting a specific health topic or fitness idea and picking it apart to give you a good picture of the importance of what I’m talking about. There’s a crap-ton of information to write on when you think about health and fitness…but if I think back to [...]
Everybody experiences a little stress now and then right? I get it where sometimes I’ll keep checking to see if my doors are locked or sometimes I’ll feel really overwhelmed and not be able to do anything even though everything is going on…it’s really a focus issue sometimes as well…
There’s a time for anxiety in [...]
Faithful Jumpstart Energy fitness blog members,
No new information tonight…after all, it is Saturday; time to sit back, have a beer (light beer of course…CMON no beer guts!) and relax with some good friends.
What does this have to do with our health? Quick tip: balance is everything. You can’t be perfectly healthy all the time and [...]
