By Derek Huizinga, JumpStartEnergy.com
Your bones need a certain amount of calcium each day…not surprisingly, the average person gets less than the daily recommended amount. It’s important to treat your bones to good health as soon as possible…the younger the better in order to prevent further problems later in life.
These are some general requirements for the [...]
By Nitin Chhoda, licensed physical therapist and bestselling fitness author…
Individuals are already living longer than before. Did you know that people over the age of 85 are now the fastest growing segment of the U.S. population? As a physical therapist and personal trainer based in New Jersey, I work with several individuals aged 60 and [...]
Did you know that already 34 million Americans suffer from osteoporosis? We’ve talked about before, and we’re going to quickly chat (actually) watch about it again. This quick video tip shows you the right ways to strengthen your bones and prevent osteoporosis well into old-age:
It’s not just calcium that keeps your bones strong, exercise is [...]
I’m boycotting writing this afternoon…it’s just too beautiful outside (and I’m lazy).
I found this short clip on YouTube that you’ll want to quick review before you decide to lose any weight or go on any type of diet/weight loss program; it’s a quick overview from Turbulence Training on the 3 essentials of [...]
