Any idiot can talk about eating healthier and getting into peak physical shape…but the hardest part of weight loss, good eating, or any project in general is Getting Started.
The best way to start eating healthier is to think of a scale; not in the sense of what you weigh yourself on, but more in the [...]
Written on June 19, 2008 | Posted in
General Health,
Nutrition,
Recent News
As you can probably already guess, the size of your waist can tell you a lot of things about the state of your health (wow genius, huh?). What a lot of people don’t realize is that the amount you weigh has a lot less to do with your overall health as bone and muscle weigh [...]
Written on May 14, 2008 | Posted in
Fitness,
General Health,
Weight Loss
